Infrared Sauna











It is a fact, we encounter toxins wherever we go, and our bodies absorb impurities which affect our overall wellness. The origin of lethargy, digestive issues, skin rashes, mental dullness and headaches is a toxin.
One of the best ways to release negative matter whether it is mental or physical, is to sweat.

Infra-red saunas operate at a temperature between 115-150 degrees F. The infra-red heat penetrates beyond the epidermal surface reaching deep tissue and internal organs by raising our body’s core temperature. When we detox we release impurities which have built up in our bodies in the form of metals, synthetic and organic chemicals.
Athletes use the sauna for muscle recovery, competitive swimmers use the sauna to detox from the chlorine they have absorbed.
People that have over celebrated during the holidays use the sauna to cleanse their systems and return to a healthy wellness regime.
The sauna is also a wonderful place to be still and meditate.
While the main reasons people love the infra-red sauna time is for treating chronic pain, respiratory issues and illness many people find that spending time in the the sauna is an outstanding way to improve mental well-being, combat depression and insomnia.

Increases oxygen levels in the tissue
Breaks down fat, chemicals and toxins from human tissue
Improves waste elimination and nerve function of digestive organs
Advances lymph system drainage
Destroys virus and bacteria
Reduces inflammation
Stimulates the pineal gland, relaxing body and mind
Improves metabolism
Improves liver detox process
Removes heavy metals from tissue

Chronic Connective Tissue Disorders

What To Bring To My Session?

Arrive Hydrated! While we do have disposable gowns to wear in the sauna, feel free to bring your own. Some people like a swimsuit, others bring their own towel. Also great to bring a bottle of water to your session. Loose fitting Clothing is ideal for after your session.

What To Expect?

It may take several minuets in your first sauna session to begin to sweat and release toxins. This is normal and is different for every individual. The experience is very relaxing for most people. You will feel hot, not too hot. Its very comfortable for most people. The Sauna unit is equipt with Bluetooth, Relax and listen to music or your favorite podcast. Upon finishing your session we have cold, Eucalyptus face cloths, facial mist and spray natural deoderant.

What is Chromotherpay & How to select light color?

CHROMOTHERAPY Chromotherapy is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms. Our bodies need the sun’s light to live. And that light can actually be broken down into a seven color spectrum. An imbalance of any of those colors can manifest itself in physical and mental symptoms. Color therapy works on various energy points to help balance your body via the full spectrum of visible light, each color addressing a distinct need. Red Releases stiffness, builds energy, increases circulation, activates metabolism and burns fat. Blue Aids ailments of speech and communication, pacifying effect on the nervous system, ideal for sleep problems, brings calm and peace to the mind. Orange Relieves repression, promotes mental wisdom, and ability to assimilate new ideas. Indigo Relaxes lymphatic system, treats inflammation, and helps ocular fatigue. Yellow Helps awaken mental inspiration, improves mood, can be used for stomach, liver, and intestinal issues. Violet Helps relieves cramps and sciatica, connects us with our spiritual self, increase ability to meditate. Green Promotes balance and harmony, relaxes muscles and thoughts. Great for relieving headaches. Pink Acts as a cleanser, strengthens the veins and arteries, and eliminates impurities from the bloodstream.

How Often can I book a session?

As long as you stay hydrated, you can have 2-5 sessions/week. Maxiumun session is 40 min.

How do you clean the sauna?

By nature, Infrared saunas are anti-bacterial. We also use an Oxygen Ionizer to keep our sauna free from viruses, mold, bacteria. This is ran between every sauna appointment. We also use a hydrogen peroxide solution on all srfaces to maintain cleanliness.